GLOW UP COSTA RICA

IGNITING THE REVOLUTION WITHIN

Playa Hermosa | Black Sand Beach | Lush Rainforest | Inspired Expression

January 8th-15th, 2026

Immerse yourself in a transformative week of self-expression and movement in the heart of Costa Rica’s wild beauty. Sit on the striking black sand beaches of Playa Hermosa, where the rhythmic waves call to surfers and the lush green rainforest hums with life. This retreat is a sanctuary for awakening your creativity.

A Journey Into Creative Flow

Through ecstatic dance, painting, writing, chanting, yoga, chi gong, drumming, and meditation, you’ll tap into the deep well of your artistic spirit. Whether you are an experienced artist or simply curious about creative exploration, this retreat invites you to move, express, and reconnect with your most authentic self.

Daily Offerings Include:

Morning Yoga & Chi Gong – Awaken your body with fluid movement, breath, and energy work, setting the tone for a day of inspiration.

Ecstatic Dance Under the Stars – Let go and move freely, guided by deep rhythms and the pulse of the ocean.

Painting & Writing Workshops – Express yourself in color and words, allowing the natural beauty of the rainforest and beach to guide your creative process.

Chanting & Drumming Circles – Connect with the ancient power of sound, raising your vibration through rhythm and voice.

Guided Meditation – Find stillness and clarity amidst the tropical symphony of birdsong and crashing waves.

Sunset Beach Gatherings – Share stories, laughter, and reflection as the sky turns gold and the day melts into night.

Beyond the Retreat Space

Waterfall Hikes – Journey through lush rainforest to hidden cascades, refreshing your spirit in crystal-clear pools.

Surfer’s Paradise – Witness the artistry of surfers carving through waves or try your hand at riding the Pacific swells.

Wildlife Encounters – Spot scarlet macaws, toucans, and playful monkeys as you wander through the jungle.

Who Is This Retreat For?

This retreat is for artists, seekers, movers, and dreamers—anyone longing to ignite their creative spark, embrace embodied freedom, and be nourished by nature’s raw beauty. No prior experience is needed—only an open heart and a willingness to explore.

Come dance with the ocean, paint with the sky, and write your soul’s story on the sands of Playa Hermosa.

Cost Per Person: $2499

March GLOWUP Sale $100 off 

*Extra $100 off if you bring a friend!! ($2299)

Lodging

Playa Hermosa Beach House

We’ve reserved a boutique hotel right on the Black Sand Beaches of Playa Hermosa. Featuring 3 floors, & 12 rooms with single, double, triple and quadruple accommodations; some are suites. We assign rooms on a first come first served basis and will ensure you room with your desired co-traveler unless you ask us to find a lovely roommate for you. 

What’s Included?

BEACHFRONT ACCOMODATION
AC & Wifi, Black Sand Beach, Yoga Shala

Private Chef
Delicious, fresh meals – breakfasts & dinners

Airport transfers
More information upon registration.

All workshops & classes
Yoga, Chi Gong, Ecstatic Dances with Live DJ, 9D Multidimensional Embodiment, Wisdom Talks, Throat Chakra Activations & Divinely Inspired Creative Expression Workshops, Drum & Song Circles, & more!

Temazcal Ceremony
Sweat Lodge

Not included: 

AIRFARE
Fly into SJO – San Jose, Costa Rica
*Flights have been approximately/historically $300-600
*TIP! Check Avianca for cheapest rates & Southwest for most convenient

LUNCHES OUT, TAXIS, & TIPS
We offer 2 large meals a day. There are beachfront restaurants within walking distance of Playa Hermosa. Jaco (town) is a short taxi ride away & features great shopping and plenty of local food options.

︎OPTIONAL EXCURSIONS
Free Time Excursions such as: Hiking & beach time in Manuel Antonio Rainforest, hiking & exploring the hanging bridges of Rainmaker, surf lessons, zip lining, monkey boat tours, & more!

COST

$2499 per person

$250 Deposit (non-refundable)

*Monthly* Payments Are Required & must be completed or spot is forfeit; no refund on deposits or payments made after August 1st – contact Emily for details: earthskyemily@gmail

Half of total Payment Due by August 1st

We understand life happens and sometimes you have to change plans. If you are worried this could happen, *TRIP INSURANCE (World Nomad, Travel Guard, Allianz) can be purchased for reasonable $$.

PAYMENTS

Currently, payments are being accepted via Zelle, Venmo, & Square (Includes: Credit & Debit Cards, PayPal, & Cashapp)
Contact Emily for details: earthskyemily@gmail

MEET YOUR GUIDES